Kan-Fa le-Thluak-Ṭhat-Khawhnak-Lam-Phun-(11)-Pawl

Hngakchia zohkhenh hi thil fawi asibak loh, mah le chungchuak fa le ko hi zohkhenh  harsa cuang chin ko khi an lo. Asinain,kan thiamnak le kan dinhmun, kan sinak he va tahchunh caan ah khin cun kan fale hi zumhnak nakin an rak ṭhatuk leh lam! Hngakchia thluak cah khawhnak lam pa-(11) pawl cu van zoh hnik hna usih:

1. An hngakchiat lio tein awnmawi (music) ngaihternak in an thluak zumhnak nakin acak kho, aṭha kho.

2. Nu le pa nih lente celhpi lengmang khawhnak in asi fawn.

3. Ca na cawn piak, na relpiak tikah arelsawhsawh in relpiak loin na kutdong sawh catcat in relpiak khawh i zuam.

4. Mitkuh cimtein ihter khawh i zuam.

5. Amah tein atuah khawh dingmi(displines) le mawhphurhnak(responsibility) atuah khawhtawkte tuahter zungzal.

6. Ca chimh thlorh i chim loin ai nuamh khawhnak ding lam hawlpiak i zuam, Carton videos tbk..tete hmangin chimh cawn piak khawh i zuam law phur le lunglawmtein cawng kho dingin boruak thiangte hiip pi khawh i zuam.

7. An rawl aṭamtik zongah duhduh caan paoh ah pe loin caan bikhiah tete ah pek khawh i zuam. Angandamnak ca lawngah rawl pekbik nei loin hngakchia an sibantukin an duhmi halin aduhmite cawkpiak i pek zong hi aṭha. Azungzal a va si lo hmanhah acaan  caan ahcun fale nawlngaih khawh zong i zuam aṭha. Cafaine tibantuk, glucose tamnak hi thluak hrangah thilṭha taktak arak si.

8. Nafa le lunglawmhnak tuahkhawh piak zungzal khawh i zuam. Achan cu mihlim lo pawl khi a hlawhtling taktakmi an tlawm te(Manage thiam aṭha).

9. Akawmh dingmi hawikawm ṭha thimpiak aṭha. Hawi le an komh nakin thil tampi an nun ahruai tawn hna. 

10. Nafa kha zum ngam law a nih zong nih an zumh ngam ve lai. Culawng si loin ahopaoh hi mah le mah ai zumngam mi thotho hi an hlawhtling tawnmi cu an si ko. Atuahmi hnih chunte-ah lawmhthiam khawh zungzal i zuam.

11. Aw hrangah hman lo i zuam, achan cu hngakchia thinlung cu catlap ṭial lo (blank paper) bantuk asi caah hollhkam chia, holhhrang in kan chawnh khenh hna ahcun oltein an thinlung catlak ah ai khumh colh. Curuangah na fanu/pa zohkhenhnak ah mawhphurnak sangcem neitu na si bantukin an thinlungah cii ṭha maw na tuh lai, cii ṭhalo dah na tuh lai dah?

Note: Nu le pa hlawhtlinnak taktak cu kan fale nunah alang tihi philh hrimhrim hlah.