Minung hi kan muihmel thokin, kan hoiher, kan tlanlen ning, kan i chawnhkhenh ning tbk...tampi an um duahmah hna asinain kan chimcawk lai lo caah, ahleice in cuvialtelak ahcun kan ei duhzawng le kan hmuihmer duhzawng zong hi arak i lo lo tthiamtthiam fawn, keimah bulpak hrimhrim le bang ahhin thingthei (fruits) lei pang hi ka eituk lembal loh, ka eilonak chan zawng acutipipa chim ding zong cu aum fawn loh, asinain lamkhuang hi zeiah aṭha tizong cu thleihlenglo khin ka uar zawngte asi ve celngel caah zungzal eiawk a hei umlo hmanah khin ei chunah tiah ceilakin ka ṭhuat vetawn....Asinain, ka theih loin thei hrisel le kan taksa caah vataminṭha ngangmi arak siziar ti ka van theih hnu lebang cun ka duhnak hi azual chinchin.
Zeibantuk zawnteteah dah an ṭhatkhun i, eiuarawk asi timi van zoh hnik usih:
Ek khaltuk ruangi pawngkal ai harsatmi hna caah sii ṭha ngaingai pakhat asi.
Hi lamkhuang chungah hin proteindat tampi aum caah zeibantuk rawlmeh lak zongah telhchih khawh asi.
A vitamin aṭhawng, acak caah sam airawk cangmi tibantuk, sam rotuk tibantuk, samṭek, kak, bul, tla tiabantuk tete zohkhenhnak(treatment)nak caah abiapitaktak fawn.
Vatamin C le antioxidants atam caah tlangrai/ hritlang lak zongin tampi akan ven ti asi.
Pawpi cancer, chunglei pakhatkhat cancer, cuap cancer tbk...tete lak zongin tampi aven khawh
Ṭhenkhat cu kan thileimi kan pawpinih ṭhatein arial khawhlo ruangah kan paw hna fak ṭheu, cupawl vialte lamkhuang einak hin olsamtein atlolter khawh ti asi.
Kan thileimi zeibantuk ava si zongah olsamtein pawpinih zaangdam tein,ṭhiṭhatein arial khawhnak hrangah tampi abawmh khawh.
Kan taksa thahrizaam fatete tluangtlamtein rian an ṭuan khawh cionak hnga tampi abawmh
Kan lung nih kan taksa hmunkipah aza le tawk cioin kan thisen cu apump chuak tawn, asinain cu thisen achuahnak kua (pipe) aicup tikah cun thizong afawite tawn, cubantuk thisen chuahnak kua aicup khomi lakin tampi aven khawh.
Kan mit hmuhkhawhnak thahri tampi acahter
Calciumdat atam caah kan ruhmoih dingmi lakin tampi aven khawh
Minung hi thisen sang le niam ruangah kan buai culci ṭheu tawn, thisen niamtuk hrangah sii ṭha ngai asi fawn
Vatamin B6 atam ruangah kan lung hmantein rian aṭuan ter.
Cawhnuk chungah minutes tlampalte chung ciah law, cip tein phomh cuticun karkhat chung nai thuh hnu ahcun aṭhatnak aphi hmuh khawh in a um ti asi.
#Surces: www.healthbeckon.com
