Tuesday, September 20, 2016

Fundamental Cawnpiaknak Tlangpipawl (Abreif View)

1883-ah Bible Conference Niagara Falls, New York-ah an hmang, mah cu tumi an hmannak achanbiki alangmi cu Liberal cawnpiaknak nih alantuk caah Bible cawnpiaknak atharin siamtha dingin an neihchanbik cu asi.
Mahhi Confenrence-ahhin Baptist pastor an tamcem. Hi chan lioah hin Princeton Theological Seminary New Jersy ah atuanmi Archibald Alexander Hodge (1823-86) le Benamin Breckinedge Warfiled (1851-1921) te pawl hi liberal cawnpiaknak nasa ngaiin arak dohtu pawl an rak si. Cuticun tik le cu caan avan liam cun, Cyrus I Schofield (1843-1921), Ruben A.Torrey (1956-1928) J.Gresham Machen (1881-1937) te pawl zong nih Liberal cawnpiaknak dodalnak ca an tialmi cauk cu hmunkip, kakipah heh tiah athehdarh.

Cuticun, Pastor Jerry Falwell (1933) hi Fundamental cawnpiaktu lakah cun alangsar deuhbik pawl asi. Cun, USA cozah nih Charle Darwin nih a cawnpiaknak Evolution sianginn ah an cawnpiak pawl, nu le pa i thlultlannak (feninsim) communism, secular humanism, nauthlak (abortion), tawkazuarnak (law) nih asiannak pawl le cozah sianginn ah thlacam an khapnak pawl zong nasa ngaiin an doh. Curuagnah  politics ah nasa chinchin in an tumtalh, an i cepther, Ronald Reagan le bang hi cu 1980 hrawngah khan White House ah tthuin thimtlin arak si.

AN DANGLAMNAK:
1) Bible hi sual kho lo le ahmancemmi um chun asi.\
2) Jesuh Khrih, nungak thianghlimin achuahnak le Pathian asinak.
3) Jesuh Khrih, kan aiawhi athihnak
4) Jesuh Khrih, taksa hrimhrimin athawhnak
5) Jesuh Khrih, amah thengte arattthannak ding an pawm
6) King James Version lawng hman ding, Fundamental thenkhat nihcun mahhi lehmi lawnghi original neihcemmi asi ruangah, hman ding asi.

7) Kum 7 harsatnak phak hlan hrimah zumtupawl  vanah lakcho in kan um lai ti an zumh.
8) Zumtupawl vanah lakcho an si hnuah, Nawlbuartertupa avan lang lai i,  vawlei cu a uk lai, neingeitu asi lai. Cuticun zumhnak pakhat, i uknak pakhat asilai ti an zumh.

9) Zumtupawl nihcun cawnpiaknak hmanlomi pawl lakin kan i thiarfihlim awk asi. Umning, hnipuan i hruk ning siseh tulio modern generation fashion tukin um le i hrukaih an duh lo, an dodal. Films thenkhat zohzong an siang lo, zuk le hmuam tbk....cucun phekhah, zurit lebang cu adohtaktak, Pathian nih i thiarfihlim dingin akan auh an ti.

An zumhnak tlangpi pawl:
1) Sersiamnak: Pathian nih lei le van le achungi thil ummi thilvialte hi thil um lomi lakin asersiammi an si. Cucun Pathian nih niruk chungin thil asersiam hna ti hi, tui kan nikhatah nazi 24 um, niruk chungah asersiammi asi tiah an zumh. Curuangah vawlei hi kum 10,000 (singkhat) nakin ahngakchia deuh an ti. Vawlei hi kum sing tampi nakin upa deuh ti cawnpiaknak hi an do, an duh loh. Cun Noah chan i tilian kha  vawleicung pumpuluk asi.

2) Pathianbia: Biakamthar le Biakam Hlun cauk 66 hi Pathian nih athawkkhumhmi hrimhrim asi, ahmanlonak pakhat hmanh um loh. Curuangah i cawnpiaknak ah siseh, thazaang i peknak leiah siseh, nunnak lam lei ah siseh, tuanbia le science cungcang zongah asiseh, ahmanlonak pakhat hmanh a um lo tiah zumh asi. Curuangah Bible kan leh asi ahcun acipaciarin leh ding asi. Zumtu nihcun Pathianbia hi atheihkhawh chungin theih khawh i zuam ding asi, atheih lawng si loin azulh ding hrimhrim zong asi fawn.

3) Pathian: Pa, Fapa le Thlarau Thianghlim hi pumkhat Pathian(Trinity) asi an pom.
4) Minung: Pathian minung hi amah he muisamkhat tein a sersiam, taksa le thlarau le thinlung anei. Pathian nih minung asiamthokka teah sualnak lei lo le thianghlimtein asersiam. Pathian bia dingin le amah he ihawikawmhnak nei tawn dingin asersiam.

5) Sual: Adam le Eve Pathianbia nawlbia an theihnabuin an zul duh lo. An nawlngaihlonak ruangah hi vawleicungah sual alut i, an thlahpawl dihlakin sual an tuah dih. Sualnak ruangah zawtnak, harsatnak pawl le thihnak tiangin a hung phan. 

6) Khamhnak: Khamh kan si khawhnak ding caah Pathian nih zeizong vialte akan tuarhpiak dih cang. Vailamtah i akan tuarpiaknak le athihnak ruagnah kan sual ngaihthiam in kan um cang. Sual man cu Jesuh nih apek cang caah misual cungah zaangfahnak pek asi. Zumhnak thawngin zaangfahnak le khamhnak co pomtu an si.

7) Hnehhnu caan: Jesuh Khrih rat tthan anai, zeitikcaan poh ah arak ra kho. Kumsahrih harsatnak hlan hrimah zumtupawl lakcho in kan umnak ding le kum 1000 uknak atakin hi vawleicung an zumh. Kum 1000 ukank dihdengah Armegeddon i donak aum lai tiah an zumh. Cucun, Setan le ahnungzultu pawl teiin an um lai. Jesuh zumtupawl hi taksa hriimin thawhtthannak a um lai tiah an zum

Thursday, September 08, 2016

Pokemon hmangin khusia pawlih nauhak nunah an hnaṭuandaan:

Kan relzo bangin ‘Pokemon’ cu thlarausual thiltitheinak duhporhnak hmanrua pawl an si. Pokemon lektamtuk le atcilhtu pawl hi khuasia pawlin annunah ngamzetin hna anṭuan duh cuang tihi kan theih aṭha.

1) Pokemon thil hrimhrim Card, cabu, milem, khualtelemnak aphunphun, games le azukcuannak dangdang pawl ngainatuk nauhak thinlungah thlarausia an ngam olzet ti asi. Nauhak ruahnak thinlung an duhduhnak hmunah an hruai ṭheu ruangah nauhak cun: Lungruhnak, thuawihlonak, thilsual tuah an cak ṭheu. Anunah Pathian Thlarau azalen thei lo. Pianthar harsat phahnak ah an hmang thei. Dawithiam pawl thiltitheinak le thlarau sual biaknak lampawl theihduhnak thinlung aneih phah.

2) Thil ṭihnung rapthlak asimi, Thlahrang le thahawknak lam zuknung (zatka) zoh dingin an thinlung acoktho ṭheu.
3) Pokemon games si maw, zuknung si maw, a atcilh ngaingai zotupawl atamsawn pawl khi thisen rapthak zetzet ih suahnak zuknung (zatka) zoh an can duh cuang fawn.
4) Lungsung murilthawn thuruat (meditation) an uar, Pathian in zumtupawl hrangih meditation atimi sawn cu Bible siar le thlacam, Pathianthu ruat hi asi.
5) Midang tlunih kutthlak khal an poi lo, abikin thilṭha tuahtu tlunih ṭuan an duh cuang.

Pathian cun “Dawi-thiam hrimhrim na zuah ding asi lo” Exodus 22:18, hiti khawpin dawithiam hi kan Pathian in ahua. Dawi-thiam, kulngan zohthiam nak pawl hi Pathian mithmuhah thilsual asi. Leviticus 19:31, kan siar asilen Magic kan titikah White magic le Black magic tiin aum an ti ṭheu. Asinan, White magic hi aum loih, dawithiamnak thil pohpoh cu Black magic an si ṭheh. Alian khal siseh, atum khal siseh Pathian huatmi an si thluh.
Miṭhenkhat pawl cun sanmannak maw an tiih thilsuakthar pohpoh an fale an leihsak mei ṭheu, hivekhi sanman ciocio khalah ṭihnungumtak asi. San kan man awktertuknak ah kan fale sual khur thimsungah kan nortla rero asi hi. Zumtupawl in sual do ding kan ngah zia hi, Bible rori khalin asimmi cu, “sual dodingah thisen suak hmanin na ṭang/do hrih lo” atimi thok ihsin sual doding kan ngahzia fiangtuk lawlaw si. Cartoon menmen, Games menmen si tiin kan ngai thupilotuk khal asi men thei, asinan kan theih dingi ka duhmi cu sancemlam caan kan hmang rero, sual hi nasazetin acangvai tihi kan theihthiam aṭha.

Bible cun nauhak cu afehnak ding ziin asimi ah fehdaan zirh awla, a upattikah ahngilh dah lo ding ati. Himi thu umzia cu: nauhak laiih thil kan theihmi le kan cinkengmi pawl hi ahngetzet ṭheu. Kan upat hnu khalah kan hngilhmaimai lo tihi Pathian cu atheifiang tuk. Himi rori hi kan ralpa Setan khal cun atheifiangtuk ruangah nauhakpawl thinlungah Dawithiamnak thinlung neither le a uar ih uarter rori khal cu atummi asi. Khuasia biak le power neihduhnak thinlung an neihtheinak dingah Cartoon le Games aphunphun hmangin hma nasazetin an la ti cu afiang lawlaw si.

Nauhak lawng si loin, mino suakthuan pawl khal sise kan zaten kan hmailamah ziin zawh ding thupizet pahnih kan nei, cui ziin cu: Nunnak ziin le Thihnak ziin asi. Kan duhsawnsawn kan hril thei, nunnak zinn na zawh duh asilen Jesuh Khrih na hril aṭul. Jesuh Khrih kan fele in an hril ngah theinak dingah nu le pa kan kutah ṭuanvo tumpi kan nei. Thihnak ziin na zawh duh asilen, Setan na hril aṭul ve thung. Nang ziangvek ziin so na hril ve ding???

Wednesday, September 07, 2016

Kan fale Hrangih kan ralrindingmi "Pokemon Games"

Tulai leilungpumpi deuhthawih  ṭhangthar, mino nunih zaangfahnak fate hman umloin ngeet bangih a eisia rerotu (Pokemon games) thuthawn pehparawin nu le pa dinhmun ihsin fale nun kan zirhnakah ralrinnak in petu asithei sinsinnak dingah asauzetnan kimten raksiar ve leh tengteng aw, na sir awlo ding!! 

An hrangaih thilṭhazet ih kan ruahmipawl hi an hrangah nunnak siivai rimsia an rak siriangri thei. Pokemon timi umzia cu, Poket Monster tinak asiih alamdaan dik ngaingai cu Poh-Keh-Mon ti asi. Pockemon hi leilungtlun pumpiah alar emem ih nauhak thinlung lakduh zawng T-Shirt, Boat, Box, Bag le thildangdang khal tampi a um. Himi ‘Pocket Monster’ hin ziangsi in zirhduh ti le ‘Pokemon games’ hin ziangvekin so kan thinlung le kan ruahnak in hruaikuai ṭheu timi cu kan zoh hnik pei uh:

Pokemon hi Games/ Cartoon show ṭihnungbik laki Dungeons and Dragon le occultic religion (hnadaan thilih minung thawiawknak, abikin Satanism) magic tivek pawl thawn an bangawrep. ‘Pokemon’ hi cu nauhak pawl hrangah tiin tumtahnak tumpi thawn tuahmi asi ruangah aduhnung theibik le milatheibik dingin thiltinkimah azuk a ben ciamco. ‘Pokemon’ apolsuaktu hmaisabikih an ruahmi cu: (Nintendo) asiih, 1995 ahkhan Japan ramah an rak tuahsuak. ‘Pokemon’ ih cangtupawl hi ‘Shinto’ timi lak ihsin lakmi an si. Shinto timi cu, Buddhism, Hindusim, Japanese pawl hlanlaiih  andaan pawl le New Age (Zumtu dodal zawngih zirhawknak) komkhawm pawl an si.

‘Pokemon Games’ in akhihhmuhmi cu hlanlai Japanes  raldo mipawl in ‘Pokemon’ dangpawl (himi hi minung dang pawl) rakthlakzet ih an dodaan le dawithiamnak(Sorcery) hmangih an nehdaan pawl asi deuh bik. Computer Games satliah vekmen ih lekdingih an lanter, antuah ruangah azingzoi paih deuhtu hrang lo ahcun an miziathukzet pawl khi va hmuhthiammai ahar zet.‘Pokemon tampi hi Pokemon dangah an cang thei. An piannon or an suaksal tinak asibik. Pokemon dangih an vacan tikah ahlanih andinhmun, an sinaknakin thiltitheihnak (power) an neitam sinsin. Hivek hi asinak diktak ahcun (Reincernation) Hindupawl ih zumdaan suahsalnak an timi diktak cu asi. 

Pokemon Card ih um le Card dangdang pawl hin tahṭhimnak, san makzetzet an nei ṭheh. Cumilakah alar deuhbik pawl cu Nimthlakau, lutan, kaa ihsin meialh phutsuak, midang natuarlai hmuhnuamti, thihsii inawkter, electric leihawkter, zeng tvk...an si. Kan fale kan kilkhawinak le nun kan zirhnakah an hrang ṭhatnak, hlawknak umriai lo, an ngamnak le lungawinak asiphot ahcun ziangvek games khal cu lek ko seh, tham ko seh tiin thlahdahzetin, ziangsiar loin na caan sunglawi na liamter pang maw??  Maw innsangnu le pa kan fale nun kan zirhdaan ahhin kan lung awitawk maw, ṭhaten ruat usih!!!  Atlunih kan relzo bangin Pokemon umzia pawl le thil le ri pawl khin kan nunah ṭhatnak pakhatte hman inpe lo, thilṭha tuahlo dingah Pathian hnen ihsin ṭenter ṭeuṭeu in tum. Asinan, kan nih zumtu Christian nauhak thinlung thianghlimzet pawl hrang ahcun kan Pathianthu cun, midang dudawt ding le an ṭhatnak dingih thilṭha tuahṭheu dingah in duh/ in fial. 

#Note:<<<<Peh sal dingmi>>>>> (Pokemon hmangih khuasia pawlin nauhakpawl thinlung sungah hna an ṭuandaan ti asi ding)

Tuesday, September 06, 2016

Upa (Deacon) timi holhfang asullam:

Deacon timi holhfang hi Greek holh ‘Deaconos’ timiin arami asi, asullam ngaingai cu ‘rianṭuantu’ tinak asi, cucun pakhat cu ‘sal’ tinak asi. Curuangah amin sullam bantuktein Khrihfabu le Pastor cungah nawlngeitu le uktu si loin rianṭuan piaktu Pathian sal an si ti cu afiang. 

Kan ruahsual tawnmi le kan fian tawn lomi pahnih aum mahhna cu:
     1) Khrihfa Upa hi mipi le  Khrihfabu apehtlaihtertu an si
     2) Pastor hi Thlaraulam lawngah hruaitu, hohatu an si i, upa nih i uknak leilam an tlaih...timi hi an si.

An lakmi le an i hngohchanmi Bible cang cu Acts 6:1-7 asi. Hi Bible ca hi Greek cun ‘Chreia’ timi in arakmi asi i, asullam cu ‘Rian’ or ‘herhmi’ tinak khi asi. Biakam Thar chungah hin (46) acuang, Acts 6:1-7 ah ‘Rian’ tiin a chim nain adang (45) ahcun ‘Herhmi’ tiin ai ṭial.

Curuangah cun, hi Acts 6:1-7 i, mi pasarih 7 atimi hi Ahnungzultu dingah athimmi an si. Khrihfabu Upa ‘Deacon’ ti zongin a ṭal lem lo, khuacan ahung sau deuhdeuh tikah Khrihfabu chungah sinak le dinhmun pakhat bantukah kan van canter cawpmi asi.

Cun Biakam Thar Khrihfabu hmaisabikah A hnungzultupawl hi Thlarau lei le uknak leiah phunhnih ah ṭuanvo neitubik an si. Upa hi bawmtu an si tiin Acts 6:1-7 i, mi pasarih 7 zoh in kan chim khawh. Greek ‘Deaconos’ sullam zong nih anemhngeh chih fawn. A nawlngeih zawngin si loin tangdortein ‘sal’ bantuktein Khrihfabu le Pastor bawmtu ding Pathian ‘sal’, Pathian thimmi an si.
#Note: (Base on the article of the pastor and his wife)

Zumtu nih sual atuah tikah Zeitin dah si lai??

Zumtu mipiangthar pawl hi sualnak neitilomi le kan tlamtling khitkhet cang tinak asi nemmam lo. asinain, hi vawlei sualnakram, Setan uknakram ahhin zumtu nihcun Pathian hmurka chuakmibia hmangin (Sam 119:11), Jesuh thlacam piaknak thawngin (John 17:15, Heb 7:25) le Thiangthlarau bawmhnakin sual lo tein um khawh asi. Zumtu nih sual atuahtikah acungah zeidah aphan lai timi hi Bible hmangin van zoh hnik usih:

Zumtu nih thilsual atuahtikah a Khamhnak atlau maw?
Pathian fa sinak cotu mipiangthar taktak, khamhnak thawngṭha aco cangtu nihcun a khamhnak atlau kho lo. Zungzal nunnak hi fawi le bai i tlau kho sawhsawhmi asi lo.
1) Pathian biakam asi, John5:24, Rom 8:29,30
2) Pathian huham ruangah, John 10:29, Rom 4:20, 2Tim 1:12
3) Pathian dawtnak ruagnah, Rom 5:8-10, John 3:16
4) Jesuh thlacam piaknak ruangah, John 17:9-11, 20, Heb 7:1-2
5) Thiangthlarau seal hmelchunhnak atlau kho bal lo, 1Kor 1:22, Efe 1:13
6) Thlarauthianghlim cencilhnak atlau kho bal lo, 1Kor 1:22, Efe 4:30
7) Nunnak cauk chungi minṭial cangmi ka phiatṭhan ti lai lo ati, Phungchimtu 3:5

Zumtu nih thilsual atuahtikah
1) Pathian he i pehtlaihnak acat, Isa 59:1-2: 1John 1:8,9. Zumtu nih thilsual atuah asi ahcun Pathian fa asinak (Akhamhnak) cu atlaulo nain,Pathian he kan i pehtlaihnak cu ai rawk kho, acat kho. Pathian lungtong siangpahrang David zong kha kan zoh asi ahcun, Sam 32:3-5:51 Pathian he an i pehtlaihnak airawknak kan hmuh khawh.

2) Lomhnak atlau, Sam 51:12. David nih Pathian sinah nakhawmhnak lunglomhnak cu ka pe ṭhan tiah ati. Zumtu nihcun Pathian he i pehtlaihnak ṭha aneih tikah lunglawmhnak, lunghmuitakin hlasaknak, Bible rel le nuamhnak, khawmhnak nuamhnak tbk pawl hi an nunah aum. Thilsual atuah tikah cupawl cu an tlau dih. Sam 51 hi kan rel asi ahcun David sualnak atuah ṭum i, a ṭah aihramnak aw asi.

3) Athlacamnak Pathian nih ape ti lo, Isai 59:1,2: Sam 66:18
4) Anunah Thiangthlarau bomhnak atlaniam. Zumtu nih apianthar le cangka tein acomi Thiangthlarau hi zeitik hmanah azam bal lo. Zumtunih sual atuah tik zongah azam hlei lo nain, angaih achia kho. Rian aṭan kho lo, Efe 4:30, 1The 5:19. Sualnak ruangah zumtu nihcun akhammi ka si atingamnak tiangin atlauter khawh. Akhamhnak tiang hmanhin amah le amah i zumhngamlonak tiang hmanh aneihter khawh. Thiangthlarau uknak le lamhruainak zong atlau.

5) Thlarau tlau zaangfahnak le Thlarau huham aneihmi zong atlau. Zumtu nih sual atuah tikah acungi kan vantarmi thil 5 pawl khi chikkhat teah an tlau kho. Asinain,  asual aphuan i, Pathian sinah arauh hlanah akirzau asi ahcun Pathian he an i pehtlaihnak zong atharin aṭhain acak kho ṭhan, cuti kan ti asi ahcun taksa lei lawng si loin thlarau lei zongah thlawchuahnak kan don khawh ṭhan( 1 John 1:9). Thilsual tuah zumtu nihcun a sualnak i chir duh loin, sualnak chung aluhthuk deuhdeuh asi ahcun acungah thil ṭihnung aphan chinchin lai.

Zumtu cu sual chungah aluhthuk deuhdeuh asi ahcun:
1) Pathian nunchimhhrinnak atong lai, Heb 13: 1-5. Pathian nih afale taktak cu nun a chimh tawn hna. Piangthar aiti ṭungi, suallakah ai ciah, aibualh thotho asi ahcun acungah Pathian chimhhrinnak aum lo, alangh lo asi ahcun, Pathian fataktak asi lo tinak asi. Mah cu chinhrimnak cu: zawtnak zawng asi kho (1Kor 11:30, James 5:13-16), tlakchiatnak, accident tonnak tibantuk maw, chungkhar buainak le tisa phungin tlakchiatnak aphunphun zong asi kho.

2) Zumtu Khrihfabu lakin remlonak, dawinak  1Kor 5:4, 5, Matt 18:17. Sualtuah pengmi zumtu cu Khrihfabu chungin dawi uh tiah Bible nih akan ti. Pathian he an i pehtlaihnak acah hnuah, zumtu minung he an i hawikhawmhnak acat chap rih fawn. Asualnak ai ngaihchih i Pathian he an i pehtlaih ṭhan khawh asi ahcun Khrihfabu chungah luhter ṭhanawk an si tiah Bible nih a kan cawn piak.

3) Taksa thihnak--- 1Kor 11:30b, 1John 5:16. Sualtuah zumtu Pathian sinah kir duh lomi cu avawlei tisa nunnak alak piak lai. Vanramah laksawng hmu loin a um lai. Culawng si loin Pathian fate zumtu sualtuahnak ruangah atefachin tiangin chiatserhnak an cungah aphan kho Exod 20:5,6. David nih Uriah nupi asualpi ruangah atheitlai pawl cu:
1. Afapa athi (2Samuel 12:15-19)
2. David fanu Tamar kha David fapa Amnon nih asualpi (2Samuel 11-14)
3. David fapa Absolom nih David fapa Amnon nih athat, (2Samuel 13:28:29)
4. Absolom nih apa David that dingin a dawi, (2Samuel 15:1-37)

#Note: David nih asual theitlai hi amah lawng nih azunloh. Chungkharah zumtu pakhat sualnak ruangah buainak aphan kho. Pastor sualnak nihcun Khrihfabuah buainak, tuarnak zong aphakter khawh. Siangpahrang Jehosafet sualnak nihcun atufa tiangin an tuar. Afapa le atupa, an pahnih in zumlotu, Pathian huat zawng tuahtu ah an hung i cang. Zumtu unau nanunnakah Pathian duhlo zawng thil a um ti na theih asi ahcun arianran khawh chungin Pathian sinah na sualpalhnak pawl cu phuangin ngaihthiam hal zaukhawh i zuam( 1John 1:9).
Saya Sui Lian Mang

Monday, September 05, 2016

Kan taksa caah lamkhuang(jack fruit) ṭhatnaktete pawl:

Minung hi kan muihmel thokin, kan hoiher, kan tlanlen ning, kan i chawnhkhenh ning tbk...tampi an um duahmah hna asinain kan chimcawk lai lo caah, ahleice in cuvialtelak ahcun kan ei duhzawng le kan hmuihmer duhzawng zong hi arak i lo lo tthiamtthiam fawn, keimah bulpak hrimhrim le bang ahhin  thingthei (fruits) lei pang hi ka eituk lembal loh, ka eilonak chan zawng acutipipa chim ding zong cu aum fawn loh, asinain lamkhuang hi zeiah aṭha tizong cu thleihlenglo khin ka uar zawngte asi ve celngel caah zungzal eiawk a hei umlo hmanah khin ei chunah tiah ceilakin ka ṭhuat vetawn....Asinain, ka theih loin thei hrisel le kan taksa caah  vataminṭha ngangmi arak siziar ti ka van theih hnu lebang cun ka duhnak hi azual chinchin. 

Zeibantuk zawnteteah dah an ṭhatkhun i, eiuarawk asi timi van zoh hnik usih:
Ek khaltuk ruangi pawngkal ai harsatmi hna caah sii ṭha ngaingai pakhat asi.

Hi lamkhuang chungah hin proteindat tampi aum caah zeibantuk rawlmeh lak zongah telhchih khawh asi.

A vitamin aṭhawng, acak caah sam airawk cangmi tibantuk, sam rotuk tibantuk, samṭek, kak, bul, tla tiabantuk tete zohkhenhnak(treatment)nak caah abiapitaktak fawn.

Vatamin C le antioxidants atam caah tlangrai/ hritlang lak zongin tampi akan ven ti asi.

Pawpi cancer, chunglei pakhatkhat cancer, cuap cancer tbk...tete lak zongin tampi aven khawh

Ṭhenkhat cu kan thileimi kan pawpinih ṭhatein arial khawhlo ruangah kan paw hna fak ṭheu, cupawl vialte lamkhuang einak hin olsamtein atlolter khawh ti asi.

Kan thileimi zeibantuk ava si zongah olsamtein pawpinih zaangdam tein,ṭhiṭhatein arial khawhnak hrangah tampi abawmh khawh.

Kan taksa thahrizaam fatete tluangtlamtein rian an ṭuan khawh cionak hnga tampi abawmh

Kan lung nih kan taksa hmunkipah aza le tawk cioin kan thisen cu apump chuak tawn, asinain cu thisen achuahnak kua (pipe) aicup tikah cun thizong afawite tawn, cubantuk thisen chuahnak kua aicup khomi lakin tampi aven khawh.
Kan mit hmuhkhawhnak thahri tampi acahter 
Calciumdat atam caah kan ruhmoih dingmi lakin tampi aven khawh

Minung hi thisen sang le niam ruangah kan buai culci ṭheu tawn, thisen niamtuk hrangah sii ṭha ngai asi fawn
Vatamin B6 atam ruangah kan lung hmantein rian aṭuan ter. 
Cawhnuk chungah minutes tlampalte chung ciah law, cip tein phomh cuticun karkhat chung nai thuh hnu ahcun aṭhatnak aphi hmuh khawh in a um ti asi. 

#Surces: www.healthbeckon.com