Kan nih nupawl hi thlatin thi kan neih liao ahhin kan chul (Uterus) nih khan achungi ummi thi (cushion nuam-naubawm caah ti i aruahman mi kha, hman a herh than lo tikah) kha naute lam ding asi mi ( Cervix ) lambite ahcun norhchuah a van timh tawn, chu nihcun period, thineih liaoah tai afahter tawn, Period liaoah umawk thei loin sivang ngaiin an tuar liao ah thenkhat ve thung cu fak ve lemlo i pangai tein a ummi zong cu an rak um ve thiamthiam.
Inn leiah i zohkhenh ning: Tilum bawm asi loah, bottle chungah tisa thun i taiah i depter ding asi, asinain hngilhtak lo ding, achan cu i kanghter sual afawite. Tilumtein i khawlh ding, thillum leipang dinkhawh atha. Nakutdongin na taihranwg le na hnungzaang hrawng kha abial zawngin massage ding, zuut ding, cul ding. Exercise (abikin tai leh tawkawng bawr exercise lak ding). Carbohydrate tamnak buh, alu, mipe, tbk...pawl hi eitam atha. Ci al le Caffeine tam, kuakzuk i suam ding. Rawl voikhat loah tampi ei loin tlawmpal tete in ei khawh atha. Lungre i theihter loin yoga le meditation (hahdamtein ruahnak thiangte, thlithiangte hip atha). Ihtikah ke lei hi cung deuhah chiah ah atha. Asir zawngi ait mi hrangah cun khuptumbu in ih atha. Luhfahsii (parasitamole) zong afahdeuh tuk ahcun ei zong apoituk lem loh, asinain atu lelek i eibelte cu atha lem lo.
PERIOD TAIFAH RUANGAH DOCTOR ADVICES HALAWK HRIMHRIM TIKCU: Inn leiah na phak khawh tawkin nai zohkhenh hnu i thlathum chungi thatlei na panh hlei lo asi ahcun asi loah Period na neih hlan ni 5 nakin sau taifah le period dih hnu ni 5 nakin rau na tai afahpeng ko rih asi ahcun Doctor sinah chimhvat ding, piah vat ding asi.
By Hellen lalrinpuii
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